✔️ REDUCE BACK PAIN: Bad posture left unchecked can cause pain, aches, lethargy, and even lead to nerve damage. 

✔️ MORE CONFIDENT: Your posture affects how others see you, and how you see yourself. Proper posture is immediately recognized for confidence as you walk into any room.

✔️ FEWER HEADACHES: One common reason for headaches, especially tension headaches, is muscle tension and tightness due to poor posture.

✔️ SLIMMER LOOK: When you slouch, you exaggerate fat. The quickest way to look ten pounds slimmer, is to straighten your posture.

 ✔️ INCREASE ENERGY LEVELS & MOOD: Studies have found that simply altering body posture to a more upright position can improve mood and energy levels.

✔️LESS MUSCLE TENSION: Slouching increases tightness of the muscles in your shoulders, neck, and back. Proper posture will naturally relieve tension.

✔️BETTER BREATHING : Rounded shoulders and a forward head posture cause the muscles around the chest to tighten which limits the ability of the rib cage to expand and causes people to take more rapid, shallow breaths.

✔️IMPROVE BALANCE: Your posture is a reflection of how you balance your body. Once you improve your posture, you'll notice a great improvement in your body's overall center-of-gravity and balance.